Beyond Asana Blog

My weekly blog is a forum for contemplative inquiry into the intersection of yoga practice, traditional teachings, and real life.

7 Reasons *Not* to Choose Our Small Group Retreat This Summer (Yes, You Read That Right): May 04, 2018

 

Was it just a coincidence that I (unknowingly) scheduled my teachers’ retreat at the same time that Wanderlust comes to Quebec? Maybe. 

Or it might be the universe’s clever way of inviting me to share what I believe to be the differences between a yoga music festival and our small group intensive. 

 

Unfortunately, you can’t attend both. That’s why I have included 7 reasons you may want to choose Wanderlust and forego our intimate intensive planned at the same time… and 7 reasons you may be better served by attending our intimate, sacred and nature-based retreat. The choice is always — of course — yours. 

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๐ŸŒ€Let's Talk About Twists ๐ŸŒ€ Apr 25, 2018

 

Okay, I finally can talk about Spring without feeling like a fraud. Here in Southern Quebec, it is now officially warm enough, the earth thawed out enough, to call it Spring. The birds are singing, the fiddleheads are ripe, my 3-week cleanse feels easier, and I'm even starting to consider changing over my closet.

It's time to talk about spinal twists.

Although twists are not necessarily “big” poses, don’t be fooled. Even though sometimes it might feel like not much is happening, they are deeply detoxifying, rejuvenating and stimulating. Twists are powerful and fortifying not only for the spine but for the organs as well. After a good twisting practice you...

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๐ŸฆƒOn Not Letting The Turkeys Get You Down ๐Ÿฆƒ Apr 06, 2018

 

I’ve loved this mug ever since the stationery-store wandering days of my youth.

Where I live now we have real turkeys. Wild ones. While they have their own charm, there’s no denying their clumsiness. They’re big, heavy, and slow, really awkward fliers.

We all know what its like to be held down by the turkeys that show up in our own lives everyday. They’re the little annoyances that nag us, snags that need untangling, and misunderstandings that need to be clarified. They’re the myriad frustrations that tighten our jaws, hunch our shoulders, restrict our breathing, and contract our energy.

And of course, there are also the inner turkeys that sabotage our...

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My Least Favourite Part of my Job Mar 28, 2018

 

Yesterday, I did one of the least favorite parts of my job. I practiced with my own yoga video from my new online program. The way I did it (and actually got to enjoy it) was this: I pretended I was listening to someone else. Complete detachment. Vairagya.

How are you living your yoga today? How does your practice play out in the REST of your life?

It’s worth revisiting that living one’s yoga is not a new idea. Even when it was a renunciants’ path, yoga was wholistic – it addressed and involved all parts of oneself. And, yoga has always been an integrated practice, designed to be lived.

WHOLISTIC: relating to or concerned with wholes or with complete...

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Itโ€™s More Than Physical: Working with Yoga-Related Injuries, Part 2 Mar 21, 2018

Here's last week's part 1 on the topic of yoga-related injuries that addresses common causes of yoga-related injuries and tips to avoid them.

Thanks to research and investigation, not to mention the woefully infamous 2012 New York Times headline, Can Yoga Wreck Your Body?, the conversation around yoga-related injuries has greatly expanded over the past several years. Notably, through Matthew Remski’s WAWADIA project, many long time practitioners are now sharing stories that document and explore the multi-layered and often nuanced psychosocial and cultural dynamics at play in both acute and chronic yoga-related injuries.

What to do if you get injured during...

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๐Ÿ’› Value Creates Value ๐Ÿ’› Mar 09, 2018

 

A recent New York Times article pointed out how convenience has become a major driving force in our consumer economy. Our choices in the marketplace consistently demonstrate this. We’d rather use something easy and simple (Netflix) over something cheap (network television). 

Furthermore, because of economies of scale and the power of our buying habits, convenience begets greater convenience. The more we buy from Amazon, the more powerful it becomes, and therefore it can make itself even more efficient and easier to use, which leads us to value it even more.

I believe a similar dynamic is at work in yoga, though its about benefit and importance, rather than...

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The Most Important Skill in Yoga is This Mar 09, 2018

 

The starting point is ALWAYS, EXACTLY where you are.

Many of the people who are joining my new online program are seasoned yogis with years of experience and a long-term dedication to yoga practice. They're telling me that this program is coming along at the perfect time for them because their personal practice has declined. They want a kick-start, a way to rekindle it and find the juice again. 

 

I get it. 

As someone who’s maintained a personal practice for over 25 years, in various forms, with varying levels of frequency and intensity, believe me when I say “I get it.”

I know it’s hard (and only getting harder), to be alone...

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๐Ÿ’ฅRekindling The Spark ๐Ÿ’ฅ Mar 07, 2018

The smell of the earth this morning brought me right back to the Catskills, to the ashram where I lived in the early 2000’s. 

It brought me back to the many, many mornings I walked from my dorm room to the early-morning chant at 4:30 am in the dark, wrapped in a shawl. 

It brought me back to the feelings of devotion, one-pointedness, and community. But most palpably, it brought me back to the LONGING I experienced during those years.

It was there, in the darkness of the early mornings, first in India and then Upstate New York over the course of 7 years, that my longing took root. What began as a desire to be happy with myself and content with my life blossomed into a...

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Evolving Your Yoga Mar 05, 2018

 

TO EVOLVE: to gradually become clearer or more detailed, to develop, elaborate, unfold, advance, progress, blossom, grow, mature, ripen, emerge

I first fell in love with this word as an Anthropology major in college. Tracing the emergence and adaptation of the human race over time was fascinating to me. But, honestly, the concept of evolving, adapting, and UNFOLDING has become even more thrilling and juicy as I’ve begun to see my yoga practice in this light, as not just as something I “do” but as something I grow and ripen, something that continually EMERGES.

It’s an ever-unfolding process that’s POWERED and INSPIRED by the very nature of life ITSELF...

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A Few Things That Frustrate and, Frankly Baffle me About Mainstream Western Yoga Culture Feb 27, 2018

 

THERE ARE A FEW THINGS THAT FRUSTRATE, AND FRANKLY BAFFLE ME ABOUT MAINSTREAM WESTERN YOGA CULTURE

You know, little things like how teachers who repeatedly mistreat students and cross ethical boundaries continue to be welcomed to teach places, even when their transgressions are well known. And, how little actual recourse there is for students who have been targets of these transgressions. 

Oh, and also the hypocrisy of an industry that continues to perpetuate unrealistic, and even unhealthy physical ideals for a practice that is essentially about self-honoring and self-acceptance. 

I must say, there are days when all this really gets to me.

But here’s what keeps...

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