Beyond Asana Blog
My weekly blog is a forum for contemplative inquiry into the intersection of yoga practice, traditional teachings, and real life.
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When I tell new students that I have a love/hate relationship with some of the poses I regularly practice and teach, they often breathe a sigh of relief. After all, the challenge of learning how to put your body into new and unusual shapes isnât necessarily pleasant, so itâs comforting to know that even someone who has been doing yoga regularly for 30 years doesnât always enjoy it.
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For example, I donât like holding Warrior 2 for 1 minute. I still do it sometimes though, because I know that my achy hip will feel better afterward, that my mind will be sharper when I get back to work, and that my energy will be more vibrant for the rest of the day.
Being able to move through life with greate...
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One of the first things I teach students is that the term yoga refers both to a state and to the practices that lead you toward that state.
The idea that the journey is the destination might sound like a new-age platitude, but itâs there right from the beginning of the tradition.
I want people who are new to yoga to understand that yoga isnât some lofty goal that they'll achieve one day when they finally nail a handstand.Â
Itâs something that you practice from the minute you roll out the mat out to the final bow of your head at the end of a session.
Yoga includes, and perhaps is characterized by, the mindset thatâs cultivated throughout their practice.
What is the yogic mindset, anyw...
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How does your yoga practice change the way you show up for life? How you work? The way you are with your family? Is yoga helping you to become more of who you want to be in the world?
These are questions that have no right or wrong answer, in fact, at the beginning, no answers at all might arise. Thatâs okay, because just asking the question sets the stage for the beginning of self-reflective awareness.
The act of asking questions send a signal to the brain to self-reflect and starts to build the muscle of inner discovery. Itâs the kind of inquiry that allows you to bridge your yoga practice and your life. This is the doorway into this multi-dimensional way of knowing with the body, min...
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I remember once being instructed by a meditation teacher to âThink with a smile.â Iâve always loved that instruction, and even though I admit I am not always able to do that, itâs an image that has stayed with me as a reminder that the way I experience life dependsâ sometimes quite dramaticallyâon the inner attitude I bring to situations.
Itâs helpful when I can think with a smile because even though the outer situation doesnât necessarily change, it shifts the way I relate to it and generally makes things better and not worse.Â
Have you ever noticed the slight smile often depicted on the faces of the gods and goddesses of Hinduism, Buddhism, and other Eastern spiritual traditions? In S...
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I have a lot of warm socks. But this pair is different from all the others in my drawer because it was knitted for me as a gift from a student.
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Isnât it true that when you receive something as a gift you have a different relationship with it than a similar item that youâve paid for?Â
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In her insightful and heartening book, Braiding Sweetgrass, indigenous scientist Robin Wall Kimmerer writes about her experience of picking wild strawberries from the field as a young girl and considering them gifts from nature. She recalls how different and odd it felt when she saw the same type of strawberries for sale at the market.Â
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Although yoga isnât, and has never traditionally been, exchanged as a gif...
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Last week I shared the experience of radical compassion arising unbidden. Several readers wrote and told me that they too, have experienced spontaneous feelings of tenderness, warmth, beauty, and love at times. Itâs always encouraging, I think, to hear your experiences in yoga, or those that come because of your practice, echoed by fellow seekers.
Perhaps more common than my âcompassion bombâ experience, though, are the inner obstacles we all face to viewing the world, ourselves, and others compassionately. The yoga tradition tells us that aversion, which takes the form of judgement, fear, anger, and other divisive feelings, often gets in the way of acknowledging the suffering and pain o...
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Compassion Bomb: A sudden explosion of awareness of and empathy for the suffering of humanity that results in a genuine desire to express goodwill and love.
It happened to me last Monday. I was spending the afternoon at a mall while my phone got repaired. I sat down on a bench to eat my burrito and began one of my favorite mall activitiesâpeople watching. As I observed the other shoppers walking by, who were few and far between that day, my first thought was, âSo, this is who else goes to the mall on a freezing cold Monday afternoon.â
But as I continued to watch everyone, wearing masks as well as their bulkiest and warmest winter gear, I became quiet and started to think about the colle...
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To be beautiful means to be yourself.
You donât need to be accepted by others.
You need to accept yourself.
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â Thich Nhat Hanh
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Like many of you perhaps, I have been contemplating the teachings and impact of Thich Nhat Hanh, the beloved Vietnamese Buddhist Master, since his passing last week.
 His book Peace is Every Step: The Path of Mindfulness in Everyday Life was the first spiritual book I bought in the early 90s when I was about 21. Shortly after I read it, I went to see him speak at Riverside Church on the Upper West Side of Manhattan, where I lived at the time. Riverside Church is so enormous itâs more like a Gothic cathedral than a church. I sat way at the back in the h...
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It was four years ago this week that I got the call that my father, who was 84 and had been suffering from Parkinsonâs Disease, had passed away. I got in the car right away and drove to my parentsâ home on Long Island.
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That same night, the rabbi who was to speak at his funeral shared his view about what happens to the soul after death. He likened it to being in a limousine with darkened windows. The person inside the car can see out, but those on the outside canât see in. The departed soul, he explained, is just on the other side of the window. We canât see them, but they are so close. This was my experience of my father in the days following his passing.Â
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As I helped to carry out the myr...
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The dharmachakra, or wheel of dharma, is one of the most ancient symbols in Indian culture and one of the most well-known and important in the Buddhist tradition. Its even an emoji â¸ď¸.
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Dharma comes from the Sanskrit root dhr, meaning âthat which upholds.â Itâs often translated as right action or sacred duty.
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Chakra means âwheelâ. Here, the term has nothing to do with the energy centers in the subtle body.
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The oldest known depictions of the dharmachakra are solar symbols that appear frequently on the clay seals of the Indus valley civilization dating back to 2500 BCE.Â
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The symbolism of the dharmachakra varies. In Buddhism, the hub of the wheel represents the discipline of the seeker. The r...