Beyond Asana Blog

Yoga Teachers: What do You Tell Students Who Say They're Too Busy For Yoga?

Jul 14, 2018

I BET IT'S SOMETHING LIKE THIS...

As yoga teachers, we’re experts in offering the best of ourselves to our students. As mothers, daughters, sisters and wives, we know how to be there for our families.

Most of us are really, really good at taking care of others, supporting those we love and serve with our positive energy and the wisdom gained from our study and learning.

Yet, as we all well know, it can be harder to turn the tables and direct that love right back toward our selves. Don’t we see this dynamic not only in our lives but in the lives of our students? How easy, almost automatic it is to think that taking care of our bodies, minds and spirits is something that can (or even has to) wait until AFTER we’ve taken care of everyone else?

How do you respond when you see this attitude in your students?

When you observe your students running themselves ragged, or getting “too busy” for yoga, when they tell you they just have too much...

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Where There is Dharma There is Victory (Let's Hope So)

Jul 07, 2018

I was talking with a few other teachers recently about showing up for class on days when we are totally not feeling it.

I could relate. Hasn’t it happened to all of us?

Maybe someone in our family isn’t well, maybe we’ve got a ton of other things that need attending to, maybe we are just plain uninspired. For whatever reason, or for myriad reasons, we just Do. Not. Feel. Like. Teaching. Today.

 

Here’s the thing:
One in our group said that when she takes her seat something begins to shift. Effortlessly. The class comes into existence and honoring her role as teacher completely changes her state. As she steps into the stream of her dharma the teaching not only happens, it’s often even better than usual. She’s in flow, effortlessly serving in the energy of the moment. Have you ever experienced this? 

In almost 20 years of teaching, the class I taught on the morning of November 9, 2016 was one of the hardest. I was in shock,...

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The View From The Mountaintop

Jul 03, 2018

"You climb the mountain to be able to look over the whole situation, not bound by one side or the other."
---Thich Nhat Hanh, The Heart of the Buddha's Teaching

In my summer online program, we’re exploring how yoga invites us to learn from nature, to recognize and benefit from the timeless truths she holds.

Honestly, I’ll never tire of contemplating nature as an expression of a universal intelligence, and as a conduit for tapping into that wisdom. Take, for example, this mountain near my house.

For some time, I’ve been fascinated by the fundamental paradox of our existence as embodied spirits, as physical beings with a subtle essence. And, how yoga helps us to dance between these two polarities of material and spiritual, relative and absolute, earth and sky, with grace and skill. Yoga gives us tools to enhance the enjoyment of our physicality as well as for our spiritual benefit.

Exploring how to fully stand on the earth while embodying the sky is, I...

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As Featured in Stylight Magazine: The Best Yoga Studios in Canada

Jun 27, 2018

Representing Sutton!

I'm thrilled that my new studio and online practice community were chosen to be featured in Stylight's survey of the finest yoga in Canada.

Of course, ANY teacher and ANY studio is only as great as the students we serve. When I think of the amazing people who I've had the privilege of teaching (including our very own Prime Minister who came for class with Sophie one Sunday morning), I feel pretty darn blessed.

But when I multiply that by all the teachers, all the studios who are lighting up hearts in every corner of our fair land, well, that just blows my mind. Canadian yogis, Canadian yoga teachers, you rock!

Namast-EH

Oh, Canada.

From Saturday’s spent at the rink, to traversing mountaintops and canoeing wild rapids (not to mention all the shoveling in between), it’s safe to say that Canadians are a pretty active bunch. Hockey’s a given, but did you know that the country is also brimming with yoga fanatics? Justin...

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The Path of Reunion

Jun 18, 2018

Here's a thought: Yoga is about returning to oneself in this deepest sense. During most of our day, our awareness and attention is likely (and necessarily) focused outward on actions, tasks, conversations. In yoga, we turn our awareness back into ourselves. The first thing we do in class is sit, close our eyes, and become aware of our breathing. We start to turn our attention inside.

During practice, through consciously moving the body and engaging with the breath, we deepen this inner connection.
Consider how your yoga practice offers you a conduit back to yourself. Through breath, attention, kinesthetic and energetic awareness, the practice brings us home to ourselves again and again.

As we forge the pathway of return, we might recognize how far we’ve allowed ourselves to depart. Our relationship with ourselves might feel long forgotten. Our inner being might seem distant and far away since we last took the time to connect within.

In those moments, it can be helpful to remind...

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Listen...

May 31, 2018

There’s always a moment on retreat where a palpable shift happens. I go from being like a butterfly flitting about from flower to flower to being more like an eagle perched on a branch, quiet and focused. 

When my mind finally relinquishes its attachment to its usual preoccupations an expansive inner horizon opens up. I’m free, untethered from the pull of my thoughts. I tap into a tremendous sense of peace, expanded perspective, and vast possibility, as if I hold the fullness of the sky inside myself. 

It feels at once like an extravagant and luxurious gift to myself, and at the same time like the most basic, necessary nourishment for my soul. 

Isn't it true, that
Once you’ve bathed in the sweet waters of inner stillness, 
Once you’ve heard the voice that speaks without words, 
Once you’ve tapped into the awareness that exists beyond what your mind tells you, 

You recognize that this, and only this, is the...

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Your Yoga Renaissance

May 22, 2018

 

In a workshop this past weekend, longtime teacher and author Richard Rosen said something that echoed my thoughts on about longevity in yoga (I’m paraphrasing here):

Progress in yoga is not linear. This is especially important to remember as we continue over time. We might go from a to b to c, then back to a, and even find ourselves at minus a.  The important thing to remember is that this is natural. Plateaus in yoga and even times when we seem to regress in our practice are to be expected. Furthermore, these are usually positive because it means we are shedding old patterns that no longer serve us, and with that have the opportunity to discover new possibilities for our practice.

I would add:

Whether you are at point a, b, c or minus a, know that ALL of these places can be equally as interesting, rewarding and hold the same rich possibility for growth.

In many ways, continuing in yoga is simply about responding to what is. And ‘what...

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Moving Forward: How Do you Know If You're Making Progress in Yoga?

May 10, 2018

 

I welcome and celebrate forward movement in yoga. Like melted snow rocking its descent down the mountainside, yoga is a dynamic journey with purpose, direction, and flow. It’s a continual unfolding of the truth inside.

Without the momentum of moving toward greater levels of authenticity, freedom and independent happiness, we’re likely to feel that we’re just spinning our wheels in yoga practice (and teaching).

We crave results, signposts that tell us our practice is actually working for us in the tried and true arena of REAL LIFE.

It’s the gifts of our practice that propel us forward.

Greater consciousness in relationships is rewarding. 
Purposeful living is invigorating. Shedding limiting habits of mind generates power. Naturally expressing kindness, respect and generosity toward others is deeply satisfying.

How do we ensure that these kinds of shifts happen regularly and consistently? How do we keep moving forward in yoga?

It’s worth...

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11 Ways Yoga Teachers Sell Themselves Short: Don't Spend Another Dime on Yoga Teacher Training or Continuing Ed Until You Read This!

May 10, 2018

 

Before you enroll in another yoga training or professional development program, make sure you’ve checked off all these boxes:

1. Confirm that your teacher is available and happy to offer you personal guidance and one-on-one support during the length of the training, whether in person or by distance.

2. Check out your teachers’ teachers, know whom they’ve studied with. Consider it a red flag if the faculty of your training does NOT willingly and openly share the history and background of their own learning. 

3. Make sure that your teachers are also continuing students of yoga themselves, and that they are committed to their own ongoing and active development as a teacher.

4. Join a program that promotes an ongoing, supportive, and respectful community gathered around yoga practice and study, not just the business of teaching yoga. 

5. Find a teacher who lives their yoga, who has plumbed the depths of their own experience through internal practices...

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7 Reasons *Not* to Choose Our Small Group Retreat This Summer (Yes, You Read That Right):

May 04, 2018

 

Was it just a coincidence that I (unknowingly) scheduled my teachers’ retreat at the same time that Wanderlust comes to Quebec? Maybe. 

Or it might be the universe’s clever way of inviting me to share what I believe to be the differences between a yoga music festival and our small group intensive. 

 

Unfortunately, you can’t attend both. That’s why I have included 7 reasons you may want to choose Wanderlust and forego our intimate intensive planned at the same time… and 7 reasons you may be better served by attending our intimate, sacred and nature-based retreat. The choice is always — of course — yours. 

7 REASONS TO CHOOSE WANDERLUST
1. To be in a high-energy, action-oriented scene

2. It can be really fun way to spend the weekend with your yoga buddies

3. To practice with cool lighting, awesome playlists and see some impressive asana demos

4. For making connections

5. You get to try out different...

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