Beyond Asana Blog

Poke the Embers

Feb 18, 2021

 

This winter, I’ve finally mastered the art of getting our wood-burning stove roaring and, not only that, keeping it hot all day. It’s amazing how, even when the fire appears to be nothing but ashes, all it takes is a little poking around and suddenly the ashes come back to their red-hotness, ready to ignite another log.
 
Of course, the heat was always there, it just needed a little nudge.
 
This strikes me as a useful metaphor for rekindling the spark of enthusiasm for yoga. The art of making your practices new - again and again and again – is something all long-time yogis get really good at doing.
 
After a while, you realize that enthusiasm is something you need to bring to your practice, rather than something you’ll always receive from it.
 
Self-reflection is how I stoke the embers of my love for yoga. Noticing how my practices work for me reminds me of their value. That’s what keeps me wanting to come back.
 
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Do You Love Yourself?

Feb 11, 2021

 

I was blown away when I read how Sophie Gregoire Trudeau began the foreword to my book, Evolving Your Yoga, by asking, “Do you love yourself?" (download the full text of her foreword here).

Little did she know that this exact question had been at the heart of my yoga journey from the start.

Although we’d been friends since she graduated (with high honors) from a teacher training I led in 2013, I’d never fully shared with her my own struggles with unworthiness, insecurity, and lack of self-confidence.

Like many women I know, I grew up feeling critical of my body shape and size. Strong and broad-shouldered, “big-boned” as adults liked to say, I felt self-conscious and uncomfortable in my body.

I don’t think Sophie knew that this was what led me to embrace yoga not only as a physical discipline, but as a path toward learning to step into my fundamental goodness and worthiness, and to begin truly caring for...

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Be Kind To Your Mind

Feb 04, 2021

 

Oh, our dear minds.

The mind is sometimes likened to a butterfly that flits around from flower to flower, never quite landing on a place to rest.

Until we give it one, that is.

Consider how your practice offers your mind a place to settle for a while.

Whether it’s the breath or the body,

A sensation, movement, or action,

An uplifting thought, a sacred sound, or presence itself.

Yoga gives the mind a chance to slow down and take a break from what is otherwise an incessant stream of usual activity.

What we do in yoga, of course, gives us tools to be kind to our minds throughout the rest of our day.

The breath is always there.

The body and its sensations are always there.

There’s whatever we’re doing in the present moment – typing on a keyboard, folding laundry, preparing a meal.
 
What are the places in your day where you’re able to give your mind a place to rest?

 

 

 

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Yes, You're Still Here (and Yoga is too)

Jan 28, 2021

 

This year marks 29 years of yoga practice for me. My practice has taken on many different forms and phases over this time. I’ve experienced seasons of rich expansion and weathered plenty of dry seasons too.

There have been times when I’ve had the luxury of practicing 2 hours a day, 6 days a week. And other times when I considered paying attention to my breath as I did the dishes my “practice” for the day.

But one thing I can say is that I’ve continued. Despite all the times I’ve been distracted, disconnected, unavailable, or simply uninterested, I’m still here. 

This is why I know that yoga will always be there for me in some form. The past 29 years have taught me that I can count on myself to continue to show up. That feels like something to celebrate.

You can look at your practice from another angle too: How yoga has accompanied you through your life.

Don't forget that all the while you were taking classes,...

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Your Yearning

Jan 21, 2021

 

The Bhagavad Gita, arguably the most influential text of the Hindu tradition, starts with a yogi in crisis:
 
After becoming thoroughly disheartened with the world he lives in, Arjuna (the yogi) feels demoralized, disheartened, and deeply depressed. In his desperation, he turns to his guide and mentor, Krishna, and asks for help,
 
My mind is utterly confused. Tell me where my duty lies, which path I should take. I am your pupil; I beg you for your instruction. 2.7
 
This verse is a beautiful expression of a seeker’s yearning. What follows is Krishna's response that forms the exquisite and timeless teachings of the Gita. 
 
Like many, Arjuna turns to the spiritual path as a response to pain, loss, and crisis. 
 
His yearning expresses his desire to know, to find clarity and direction, and to restore his faith. Yearning is the starting point for every seeker.
 
I see in his words my own dark nights,...

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Start Where You Are, But Don’t End There

Jan 14, 2021

 

Try to fathom the huge range of experiences of this pandemic:

Some of us are feeling bored and isolated at home.

Some of us are busier than ever.

Some of us feel like we’ve been given the gifts of time and space.

Some of us are struggling to put food on the table.

Some of us are putting our lives and the lives of our families on the line every day simply by doing our jobs.

It’s all true. And we can learn to hold all of it.

A reflective yoga practice starts where you are, but it doesn’t end there.

It’s about getting bigger. It's about going beyond yourself to hold the full spectrum of our collective experiences with sensitivity and compassion.

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Meaning is Where You Make it

Jan 07, 2021

 

A double rainbow can be a harbinger of hope, a symbol of transformation, and a sign of good luck. Or it can simply be a cool phenomenon where the light is reflected twice in the raindrops so you see two different reflections, coming from different angles.

The point is that meaning is where you make it. And the meaning we assign to events goes a long way toward determining our experience.

One thing we know about what makes some people more resilient than others is that the ability to find meaning in adversity partly determines how we fare following that adversity. 

Those who were able to find meaning in life despite the atrocities of the Holocaust, for instance, ended up being much more resilient and able to cope on the other side.

Likewise, the significance of this moment in time is up to us.

Whether we find meaning in what we are living through, and what that meaning is – both collectively and individually - will determine not only how we use...

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Mining

Dec 31, 2020

 

Let yourself be silently drawn by the stronger pull of what you really love. Rumi

As we close the page on this incredibly tough year, it’s understandable if mostly you just want it to be over.
 
But before you put 2020 in the dumpster and set it on fire, I bet there’s gold to be mined in the form of understandings and lessons learned.

Amidst all the challenge of the past year, many of you have shared with me the invaluable insights of this time:
 

  • It’s become crystal clear what brings meaning to your life.

 

  • You are stronger and more resilient than you might think.

 

  • There are some things that don’t change, even when everything around you is changing.
     
  • You don’t have forever.


In these sacred, culminating days of 2020, as you gather up your experiences and prepare to move forward, here's a question to ponder:

What has 2020 revealed about what is most meaningful to you?

Here’s to finding the...

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A Holiday Wish

Dec 23, 2020


Thank you for welcoming me into your practice, for your trust, and for the honour of accompanying you on your journey in some way.  The opportunity to support dedicated practitioners like you is a privilege I don't take lightly. 

Thank you for all the ways you stepped up to meet the challenges of this year. Thank you for all the ways you cared for yourself and others. Thank you for bringing more goodness and light into the world.

This holiday season, I wish you moments of peace, tenderness, levity, and continued appreciation for the blessings in your life.

 

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Advent Calendars Are Not Just For Christmas

Dec 17, 2020

 

Being from a Jewish family, we never had an advent calendar growing up, but I just love the idea of opening up a different little window to find a new surprise each day.

This morning, I woke up with this exact feeling.

Isn't it true? We open our eyes every morning not knowing exactly what the day will bring.

Today, like most days, I pretty much know my schedule, my appointments, my to-do list. But here's what came to me as I thought about the advent calendar:

What if you approached every day as a mystery waiting to be explored?

What if you entered into each experience, every conversation, every task without expectation, as a new adventure, not quite sure of what was in store for you?

What if you participated in your day with that same sense of lighthearted and playful wonder for how it will unfold?

 

 

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