Beyond Asana Blog

My weekly blog is a forum for contemplative inquiry into the intersection of yoga practice, traditional teachings, and real life.

Opening to the Night Nov 29, 2023

It's the tail end of November and my weather app says the sun will set at 4:12 pm today. What better time to make friends with darkness? 

Here’s a perspective that might shift the way you think about it:

You, darkness of whom I am born –
I love you more than the flame
That limits the world
To the circle it illuminates
And excludes all the rest,

But the dark embraces everything:
shapes and shadows, creatures and me,
people, nations – just as they are.

It lets me imagine
A great presence stirring beside me.

I believe in the night.

- Rainer Maria Rilke, Book of Hours
Translated by Joanna Macy & Anita Barrows


There’s something profoundly humbling, comforting, and...

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Mining the moment Nov 22, 2023


I envision a vertical depth that’s possible in yoga, where advanced practice is less about achieving hard poses and more about penetrating the richness of your inner experience.

As you show up consistently and explore the subtleties in asana – even seemingly ordinary poses - you discover a profundity that expands as your awareness and sensitivity become more refined.

Getting the most out of a gratitude practice works in a similar way.

When we contemplate what brings us happiness, we might tend to think of extraordinary events like vacations or special nights out. However, research shows that consistently noticing and appreciating small, everyday positive moments has a much...

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Seeing and Being Seen Nov 15, 2023


Recently, I had the pleasure of meeting with some of the students enrolled in my online classes. I took the occasion of launching my new class platform to reach out to people, address their questions, and check in with how the classes were going for them.

During these delightful one-on-one meetings, I had the chance to learn about their backgrounds in yoga, what led them to my classes, and why my teaching style resonates with them.

We uncovered shared experiences in our yoga journeys, discussed teachers we both admire, and reflected on how yoga has anchored us through the big changes we’ve experienced over the past four years.

Although my initial intention was to support them, I...

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Searching for Authentic Gratitude Nov 08, 2023


It might surprise you to know that for a long time, I struggled to find an authentic way to practice gratitude. By “authentic”, I mean a form of gratitude rooted in reality, which doesn’t ignore or deny life’s hardships or attempt to minimize the pain we might be experiencing.

To be honest, considering everything happening in the world, I questioned whether this was even possible.

Nonetheless, I was determined to find a genuine approach to cultivating gratitude because of its well-documented benefits for our physical, mental, emotional, and spiritual well-being.

One reason gratitude can be challenging to experience is that human beings are naturally predisposed...

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The Wisdom of Dr. Roland Griffiths Nov 01, 2023

Dr. Roland Griffiths was the founder of the Johns Hopkins Center for Psychedelic and Consciousness Research and a pioneer in studying the therapeutic potential of psilocybin. He passed away at 77 last month.

As a dedicated meditator, it was his mystical experiences in meditation which initially led him to research the nature of spiritual experiences using hallucinogens. I encountered his work through recent high-profile interviews in which he discussed his approach to the end of his life.

Last year, after receiving a terminal cancer diagnosis, he contemplated the emotional states one might expect to experience such as depression, anxiety, fear, denial, and anger. Drawing on his insights...

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Stretching Your Mind, Not Just Your Body Oct 25, 2023

A colleague recently shared an experience from a teacher training session he led about the traditional goals of yoga practice. During his presentation, several students expressed their discomfort because the information he shared challenged their beliefs regarding the purposes of yoga.

As he tried to address their misunderstandings, the students reacted defensively. In his view, they were unwilling to consider viewpoints that contradicted their more Westernized perspectives on yoga.
He came to a thought-provoking conclusion: If only they were as willing to challenge their minds as they were to challenge their bodies.

Indeed, many of us readily embrace the idea of pushing our...

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To All You Great Beings (Yes, You) Oct 18, 2023


At the end of my retreats, I always conclude by offering a blessing to the group. It’s inspired by the themes we’ve explored and the unique synergy of the participants.

During a recent retreat, the sentiments that surfaced included a wish to “honor the inner wisdom that’s guiding you toward the great beings you are becoming.”

To my surprise, the group responded with a collective chuckle as if to say, Me? A great being?

The truth was, I wasn’t joking. When I looked at our circle, I saw people dedicated to becoming the most expanded versions of themselves. making their lives meaningful beyond self-interest. and contributing to the greater good. From...

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Autumn Leaves & Letting Go, Revisited​​​​​​​ Oct 11, 2023


In Autumn 2020, I wrote a post called, Let’s Face it, Letting Go Isn’t Always as Beautiful as the Autumn Leaves Make It Out to Be.

It was a response to that meme that floods my feed every Fall, telling me that Nature is just about to show us how beautiful it can be to let go.

Back then, I wrote, “Ugh…if I see this one more time, I think I’ll scream. Of course, letting go can be beautiful. It can also be really hard and not very pretty at all.”

Now, it’s time for an update, because I’ve learned some helpful things about letting go since then.

Firstly, contemplating nature more deeply has helped me to understand, in my bones, that...

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Arriving Where You Started Oct 04, 2023


It’s fascinating to consider mindfulness as both the starting and ending point of our practice.

We come to the mat or cushion, we sit, take a breath, and get comfortable. In these ways, we begin by paying attention to ourselves in the moment. Redirecting our attention to the body and breath, we remember that we are here and alive in this moment.

That’s the starting point.

Then, everything that clouds the pure awareness of our present-moment experience rises to the forefront like particles floating to the surface of clear waters.

Though what’s revealed when we pay attention isn’t always pleasant or comfortable, becoming aware of how we color our experience of the...

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The Gift Sep 27, 2023


As cliché as it may seem, I still remember the a-ha moment when my 13-year-old self read this for the first time, probably on a mug at the local Hallmark store:

Yesterday is history,
Tomorrow is a mystery,
Today is a gift,
That’s why they call it the present.

Of course! It made perfect sense.

As a young person, I never thought much about the value of living in the moment. I’m certain I’m not the only one who discovered later in life what Eastern traditions have taught for centuries: that the present moment is our most precious asset.

When we’re caught up in worrying about an imagined future, or stuck in regrets or nostalgia for the past, we miss out on the...

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