Try to fathom the huge range of experiences of this pandemic:
Some of us are feeling bored and isolated at home.
Some of us are busier than ever.
Some of us feel like we’ve been given the gifts of time and space.
Some of us are struggling to put food on the table.
Some of us are putting our lives and the lives of our families on the line every day simply by doing our jobs.
It’s all true. And we can learn to hold all of it.
A reflective yoga practice starts where you are, but it doesn’t end there.
It’s about getting bigger. It's about going beyond yourself to hold the full spectrum of our collective experiences with sensitivity and compassion.
A double rainbow can be a harbinger of hope, a symbol of transformation, and a sign of good luck. Or it can simply be a cool phenomenon where the light is reflected twice in the raindrops so you see two different reflections, coming from different angles.
The point is that meaning is where you make it. And the meaning we assign to events goes a long way toward determining our experience.
One thing we know about what makes some people more resilient than others is that the ability to find meaning in adversity partly determines how we fare following that adversity.
Those who were able to find meaning in life despite the atrocities of the Holocaust, for instance, ended up being much more resilient and able to cope on the other side.
Likewise, the significance of this moment in time is up to us.
Whether we find meaning in what we are living through, and what that meaning is – both collectively and individually - will determine not only how we use...
Let yourself be silently drawn by the stronger pull of what you really love. Rumi
As we close the page on this incredibly tough year, it’s understandable if mostly you just want it to be over.
But before you put 2020 in the dumpster and set it on fire, I bet there’s gold to be mined in the form of understandings and lessons learned.
Amidst all the challenge of the past year, many of you have shared with me the invaluable insights of this time:
In these sacred, culminating days of 2020, as you gather up your experiences and prepare to move forward, here's a question to ponder:
What has 2020 revealed about what is most meaningful to you?
Here’s to finding the...
Thank you for welcoming me into your practice, for your trust, and for the honour of accompanying you on your journey in some way. The opportunity to support dedicated practitioners like you is a privilege I don't take lightly.
Thank you for all the ways you stepped up to meet the challenges of this year. Thank you for all the ways you cared for yourself and others. Thank you for bringing more goodness and light into the world.
This holiday season, I wish you moments of peace, tenderness, levity, and continued appreciation for the blessings in your life.
Being from a Jewish family, we never had an advent calendar growing up, but I just love the idea of opening up a different little window to find a new surprise each day.
This morning, I woke up with this exact feeling.
Isn't it true? We open our eyes every morning not knowing exactly what the day will bring.
Today, like most days, I pretty much know my schedule, my appointments, my to-do list. But here's what came to me as I thought about the advent calendar:
What if you approached every day as a mystery waiting to be explored?
What if you entered into each experience, every conversation, every task without expectation, as a new adventure, not quite sure of what was in store for you?
What if you participated in your day with that same sense of lighthearted and playful wonder for how it will unfold?
Insight: The power of seeing into a situation; apprehending the inner nature of things.
Sounds like a worthwhile skill to build, don’t you think?
Insight takes us beneath the surface of a situation, conversation, or quandary. It allows us to penetrate deeper and become sensitive to nuances, motivation, and energy. In doing so, it brings the discrimination and clarity needed to shift our limiting reactions, habits, thoughts, and feelings.
I experienced this just today. Someone came to me with a choice that felt unfair. My habitual reaction would have been to look for someone to blame. And I did go to that place of blaming (internally) for a while. Then I paused. I withdrew from my habitual reaction for a moment and considered the situation from various angles and motivations.
As I thought about the bigger dynamics that led to the choice I was being asked to make, it became apparent how I wanted to...
I first became acquainted with Jim Dine's hearts as a freshman in university. I bought a print of this one, "The Heart, South of Naples," from the shop at the Hirschorn Gallery in Washington, D.C.
Even back then, years before I knew anything about yoga, I was drawn to the energy and passion it conveyed, the tremendous activity taking place yet contained, as if life itself were being held in the heart.
All these years later, I still love to imagine the fullness of my life experience being held within a larger perspective. I envision the whole of my lived reality - all the ups and downs, ins and outs, upheavals, hopes, dreams, hurts, disappointments - as unfolding within in the compassionate, loving embrace of the heart.
Now, of course, I have much greater understanding of just how significant the vision of the heart is. I know how powerful and important this expanded perspective is for reframing difficulties and challenges,...
As we near the end of year that has been challenging, uncertain, and even terrifying for so many people, I realize that it may not be so easy to feel thankful.
It’s said that gratitude is the quickest route to the heart. It’s the perfect day to try it out and see if it works.
Take a few minutes today to look around, to look within, and see what you can feel thankful for. Here's my partial list:
I recently had a visceral experience of the effects of ungrounded-ness on the treadmill the other day. Just as I was ramping up my speed and incline, ready to go for it, the machine suddenly hesitated, just a teeny bit.
But this tiny hiccup through me off completely. I went from feeling free and powerful in my stride to cautious, wary, and unsure. My body went from being ready to launch forward full steam ahead to hesitating and holding back so I wouldn’t fall.
This little incident made me aware of how even the slightest uncertainty about the ground beneath us can have a big impact on our momentum. It reiterated how important a steady, reliable support is in order to move forward fully and fearlessly into the world. I felt how a deep-seated feeling of trust is essential to reaching our full stride and how even the slightest shakeup can cause ripples of doubt and fear in our being.
Every parent knows this, right? Our role is largely to provide the secure...
As we lead up to Diwali this week, the Hindu celebration of light, I’m thinking about the triumph of light over darkness. Diwali is a celebration not only of light, but of abundance of all kinds, of the restoration of dharma, or righteousness.
Of course, this is not the task of one day or even one lifetime, right? It's ongoing.
As yogis, we play an active and deliberate role in this work. We take on the auspicious responsibility of aligning and re-aligning with our inner light. This light is the essential goodness that yoga teaches shines bright within each and every human heart (even though it can be so thoroughly forgotten, or buried beneath such pain, separation, disconnection, and darkness that it appears to be missing.)
More than just fostering this connection, we are also charged with sharing our light, with allowing our goodness to reflect outward into our world through our words, thoughts, and deeds.
There’s a sequence to this, of...
Our free, online bonus content is designed to complement and enrich your experience of Evolving Your Yoga. Resources like video pose tutorials, downloadable journaling prompts, breathwork, guided visualizations, and more will support your exploration of each of the Ten Principles for Enlightened Practice.