The information provided in this website is strictly for reference only and is not in any manner a substitute for medical advice. For all health or medical issues, consult a qualified healthcare provider. Practicing under the direct supervision and guidance of a qualified instructor may reduce the risk of injuries.
The author assumes no responsibility or liability for any injuries or losses that may result from practicing yoga or any other exercise program. Always consult with a healthcare provider before embarking on any physical practice. The reader assumes all risks in practicing the exercises described in this website.