Flexing the Self-Awareness Muscle

How does your yoga practice change the way you show up for life? How you work? The way you are with your family? Is yoga helping you to become more of who you want to be in the world?

These are questions that have no right or wrong answer, in fact, at the beginning, no answers at all might arise. That’s okay, because just asking the question sets the stage for the beginning of self-reflective awareness.

The act of asking questions send a signal to the brain to self-reflect and starts to build the muscle of inner discovery. It’s the kind of inquiry that allows you to bridge your yoga practice and your life. This is the doorway into this multi-dimensional way of knowing with the body, mind, emotions, and spirit that’s fundamental if we want to take our practice deeper.