Beyond Asana Blog
My weekly blog is a forum for contemplative inquiry into the intersection of yoga practice, traditional teachings, and real life.
Certainly, yes. The holistic vision of yoga sees the human being as a composite of physical and subtle energies. Though there are various models of who and what we are according to yogic philosophy, they all describe the individual as an integrated whole. A whole that is made up of interpenetrating layers and energies that include body, breath, mind, emotions, and spirit.
Yoga offers practices that address, nourish, and harmonize each of these component parts of ourselves to foster equilibrium, integration and connectivity.
Done from this perspective, how could these practices NOT lead to a greater and deep-seated sense of well-being and integration?
...
Certainly, yes. The holistic vision of yoga sees the human being as a composite of physical and subtle energies. Though there are various models of who and what we are according to yogic philosophy, they all describe the individual as an integrated whole. A whole that is made up of interpenetrating layers and energies that include body, breath, mind, emotions, and spirit.
Yoga offers practices that address, nourish, and harmonize each of these component parts of ourselves to foster equilibrium, integration and connectivity.
Done from this perspective, how could these practices NOT lead to a greater and deep-seated sense of well-being and integration?
In our ever-quickening world of instant, continuous, and unending opportunities for distraction, the ability to focus our minds remains vitally important for our well-being.
The ability to draw our attention temporarily away from the busyness of our lives and direct our mental energies into our own selves is a key instigator for the transformative power of yoga.
Here's an excerpt from Chapter 8 of "Evolving Your Yoga: Ten Principles for Enlightened Practice:"
"One of the great benefits of retreats, and the reason why they are such an important part of the yogic tradition, is that in a retreat setting there are limited opportunities for distraction.
In the many spiritual retreats...
In writing "Evolving Your Yoga: Ten Principles for Enlightened Practice," I interviewed over 25 longtime teachers to hear their experiences and insights into how yoga practice evolves over time.
Many of them generously shared personal stories of how yoga helped them to find emotional healing and develop a more caring and loving relationship with themselves.
Chapter Seven is perhaps the one that feels most personal for me as well. I believe it’s one that will resonate with many of us who’ve found greater self-love and self-acceptance through yoga. Here's an excerpt:
"My hatha yoga practice played an essential role in shifting the nature of my inner...
I remember the moment I knew with firm conviction that I would dedicate myself to asana practice in a major way. It was a summer afternoon in Manhattan. I had just finished taking a yoga class and I was walking to catch the crosstown bus.
I looked like just another person walking down Third Avenue, but inwardly I felt completely lit up, alive with an energy that was sweetly pulsing throughout my entire body.
It was as if I were a string of lights around a Christmas tree that had just been plugged in. I was compelled to just be with the experience. I found the nearest place to sit, which happened to be a concrete landing outside of an office building. I paused...
Over on another Facebook page, one member recently reported her findings from a survey of 100 yoga teachers. It came as no shock to me to hear that one of her discoveries was that the most satisfied yoga teachers are the ones who don’t need to earn an income from teaching, those who teach simply because they love sharing yoga.
In fact, this is something I hear often. More than that, it’s something I’ve LIVED.
I’ve made my living as a yoga teacher for 20 years. I now mentor a community of teachers, many of whom also teach full-time. It’s our livelihood, the way we support, or contribute to supporting, our family. For me, and others like me, teaching yoga...
This was the chapter that couldn't wait to be written. It's such an important message, I believe, for anyone wishing to deepen their yoga and certainly anyone who teaches it.
This single shift of mindset, from approaching yoga as a client, a consumer, or even simply a practitioner, to being a student of the practice. Well, it changes everything, don't you think?
From Chapter 2, "Evolving Your Yoga: Ten Principles for Enlightened Practice":
"Among the many skills we develop in yoga, the skill of being a student is perhaps the most important. It’s the meta-skill that encompasses all the others.
Unlike most other subjects, being a student of yoga is not only about the...
Beginning today and for the next few weeks I'll be sharing snippets of what you'll find in each the chapters of my forthcoming book, "Evolving Your Yoga: Ten Principles for Enlightened Practice."
Many of us who've been practicing yoga for a while know without a doubt that yoga helps us in our lives. We feel better in our bodies, clearer in our minds, more in touch with our emotions; we’re better equipped to handle stress, and we function more capably in all areas of our lives as a result of our practice.
Yet we may not know exactly how yoga does this, or why yoga works not just physically and mentally, but on all levels of our being.
In looking at both my own...
We're blanketed with the most spectacular, abundant covering of snow today. It's still, peaceful, and best of all I don't have to go out until much later.
Giving ourselves - and our possibly (maybe probably) tired bodies, ragged nervous systems, and overworked minds - the gift of STILLNESS, SILENCE, and TIME for renewal is not only necessary and precious, it's the absolute BEST way to meet the holiday season.