Beyond Asana Blog

My weekly blog is a forum for contemplative inquiry into the intersection of yoga practice, traditional teachings, and real life.

To Share or Not to Share Oct 12, 2022

 

Recently, a yoga friend asked me why I don’t often speak or write about my spiritual experiences.
 
While I do share my inner experiences in yoga in specific contexts, it is also true that I’m selective about how, when, and with whom I speak about them. I am protective of my spiritual experiences because they are so meaningful and precious to me.  
 
In an era where it can feel like we’ve barely finished doing something before we feel the urge to share it, I think there are some important reasons for holding your inner experiences in yoga close.  
 
For one thing, deep spiritual experiences take time to assimilate....

Continue Reading...
Out of Time Oct 05, 2022

 

Over the past month, I’ve been participating in the Work that Reconnects with an online practice group. This is a set of teachings and methods developed by root teacher Joanna Macy that are aimed at deepening our capacity to act for the sake of life on earth. 

As part of this process, last week we explored concept of ‘deep time.’ It offers a fascinating reframe of how we envision and relate to time. 

Usually, we think of and experience time as moving in a linear way, as a continuum of past, present, and future. Deep time posits another intriguing possibility: what if we could experience time as existing in concentric circles, with us in the present at...

Continue Reading...
Chose Your Weapon Sep 28, 2022


It’s Navaratri, the Hindu celebration of nine nights dedicated to the Goddess. During this time, the Shakti, the creative power of consciousness, is honoured in some of her many forms.

All the deities of the Hindu pantheon represent aspects of ourselves. While their powers may lie dormant, be forgotten, or denied, it is important to remember that they are nothing outside of us. They are inherent powers that we can choose to enliven within ourselves.

Durga is one the great warrior goddesses. Her name means "the invincible." She came into being to destroy the demons of greed, pride, selfishness, and so on, to protect and preserve the harmony of the world.

In fact, this celebration of...

Continue Reading...
Freedom and Forgiveness Sep 21, 2022

 

I recently had the good fortune to spend time with a dear friend and mentor who was nearing the end of her life. I was so inspired by the joy, courage, and intentionality with which she was living her final days. At 86 years old, she told me how immensely grateful she felt for having lived a wonderful and full life.

As we sat in her backyard drinking coconut water on a hot afternoon, she shared with me that the most important thing she felt she needed to focus on was forgiveness. This included forgiving herself for any circumstances or situations that might feel incomplete, forgiving others unreservedly, and asking for forgiveness from others whom she may have hurt or wronged,...

Continue Reading...
Mining the Moment Sep 14, 2022

 

A few months ago, I sat on my couch at the end of a long day, pausing to rest and look out the window for a few minutes before getting started on dinner. I was feeling weary, disheartened, and troubled by current events. A few minutes later, the sun had reached the perfect angle to flood our living room - and me - with light. It was pretty magical. 
 
As the sunlight streamed through the room it made everything it touched luminous and golden. As I sat there basking in its warmth, my jaw softened, my shoulders relaxed, and my breath slowed down to a smooth, full rhythm. I felt that the sunlight wasn’t just shining on my face, it was also seeping into my being, bathing...

Continue Reading...
Why Yoga Philosophy? Sep 07, 2022

 

Over the years, I’ve observed two common misconceptions practitioners have about yoga philosophy that Prof. Bill Mahony pinpointed in a recent conversation:

One is, “it’s not for me.” We might feel that yoga philosophy is too hard to understand, too foreign, too old, or too removed from our current context to be applicable to our lives.

The other, kind of the opposite, is a “been there, done that” attitude. We might have learned a little bit about yoga philosophy and concluded we already know it and therefore, there’s nothing left for us to learn.

In my experience, both are unfortunate, because they keep us from availing ourselves of the...

Continue Reading...
Letting the Body Lead the Way Aug 31, 2022

 

We’ve arrived at Late Summer in the Northern hemisphere, the fifth season of the year according to the Five-element theory of Traditional Chinese Medicine that begins around the third week in August and lasts until the Fall Equinox. 
 
It’s a transitional season when the fiery, outward energy of Summer gradually gives way to the earthy, inward quality of Autumn. It’s a time of ripening and transformation in nature when the last bursts of growth happen before the Fall harvest. 
 
For us as yoga practitioners, it’s a great time for self-nurturing, taking time to reflect on the lessons and experiences of the summer, and going a little bit slower...

Continue Reading...
Presence, Pause, Possibility Aug 24, 2022

Pause. Breathe. Notice what you are thinking right now.

The idea that humans are self-relational creatures—that we can know what's going on in our minds—might seem obvious, simple, and perhaps basic to what we know and experience to be true in yoga. Yet, it’s an extraordinary notion when you consider its implications.

Anthropologists would say we are participant-observers. We participate in our inner and outer lives, and we can also stand back and observe ourselves from an outside perspective.

I believe that this is one of the major ways that transformation happens in yoga. As we practice, we create just enough distance from our mental states and thoughts to be able to see...

Continue Reading...
New Again Aug 17, 2022


I often tell students that yoga isn’t a quick fix, but it’s a real fix. With consistent practice over time, yoga supports our whole selves to be better and to live better. 
 
This is why making our practices new - again and again and again – is such an important part of yoga. Learning how to continue with yoga when we become bored, or our practices start to feel lackluster, is necessary to reap the benefits of a regular and long-term engagement with our practice. 
 
In a world of infinite opportunities for distraction, this skill has only gotten more vital to sustaining an interesting and relevant yoga practice.

One of the best ways I’ve found to...

Continue Reading...
If you don’t want to change... Aug 10, 2022

 

"If you don’t want to change, don’t do yoga"

I’ll never forget when my teacher said this to our teacher training group back in the late 1990’s. He stated it as if it was a matter of fact, as if change was an eventuality of sticking around in yoga long enough.
 
I’ve repeated it to students many times over the years. They usually chuckle knowingly and nod their heads in agreement.

But experiencing positive change as a result of yoga practice takes more than just physical ability. When I started yoga nearly 30 years ago, I could “do” all the postures on the outside, but inside was the same old self-critical...

Continue Reading...