Transformation - the act, process, or instance of being changed - is one of those "big" words in yoga. We tend to associate it with lifechanging shifts and inner fireworks. And, certainly, all this is possible, even probable, as we go deeper.
Yet, it's equally as important to recognize that yoga also transforms our lives in small, but not less important ways. Helping our wrists and shoulders recover from extensive typing or knitting, the awareness of our breath as a way to release the emotional residue of an upsetting conversation, meditation as a practice of centering and grounding ourselves, and on and on. Little by little, these everyday shifts add up to a new, more expanded way of being, both with ourselves and in the world.
The simple ways yoga transforms us can easily go unnoticed and unappreciated. By calling them out we get to see how efficiently yoga actually works as an engine of shift in our lives. In doing so, we also get to reclaim the notion of transformation not as a magical occurrence, but as something that we actually experience all the time.
Our free, online bonus content is designed to complement and enrich your experience of Evolving Your Yoga. Resources like video pose tutorials, downloadable journaling prompts, breathwork, guided visualizations, and more will support your exploration of each of the Ten Principles for Enlightened Practice.