Beyond Asana Blog
My weekly blog is a forum for contemplative inquiry into the intersection of yoga practice, traditional teachings, and real life.
I spent yesterday reviewing and relishing all the many things, people and circumstances I am grateful for.
A healthy body,
A healthy family,
A thriving livelihood doing work that is deeply meaningful to me,
The many, many wonderful colleagues, teachers, and students I am connected with,
Surroundings that nurture me,
Fresh, wholesome food to eat.
And on and on and on. Gratitude. An essential practice for all of us wishing to experience more love and appreciation for this precious life.
As usual, the question on my mind is, "and so?"
How do I live this? How does gratitude help me become happier? More fulfilled? Better able to serve?
Perhaps the more important inquiry for me, for all of us, is...
Every astrologer whose ever read my chart has told me I have the chart of a teacher, there’s no getting around it. Yet, I’ve also ALWAYS seen myself as just as much a community leader as a yoga teacher. It’s a role I love and take to heart because it’s crucial. It’s been critically important for me, and to those I serve. We all need to feel heard, seen, acknowledged, and supported in order to thrive in ANY area of our lives.
When I hear the stories of these longtime practitioners,...
A friend who’s been diagnosed with an “incurable” medical condition shared something interesting with me the other day. She said that the doctors she seeks out for help with her condition are NOT the ones who claim to have all the answers. She looks for the doctors who are open to learning, to finding out more, to new treatment protocols and information.
Similarly, the BEST chiropractor I know, the one I trust completely, is the one chiropractor I’ve met who is continually learning more and more about his field, about how back pain in the body manifests, what’s most effective in treating it and preventing it from reoccurring.
He’s the one who uses his...
This weekend in St. Jon’s reminded me of just how much I love and appreciate local yoga communities.
When teachers create the space and time to gather around practice, not business,
Counting breaths, not hours,
Communicating with thoughtfulness, respect, and good will,
Sharing with authenticity, and not a drop of pretense,
Listening with openness, not judgment.
And, how important it is to nourish ourselves so we can feed others.
To serve our own longings, so we can be of service.
I believe this kind of connection is...
This morning, a fellow yoga teacher posted an article she wrote about how online yoga supports your self-care goals. You know, things like the convenience of being able to do yoga at home (or at the beach, like the student who sent me this photo), the comfort of practicing in your pajamas if you feel like it, the ease of being able to do a class whenever you want, on demand. All valid reasons, of course. Why go to yoga when you can have yoga come to you, right?
What I realized, as I read her list, is how different our Skillful Yogi online community actually is in the realm of “online yoga.” Actually, we’re much more like an online retreat site than simply an online...
I almost never do this, but today I wanted to share what I wrote in the daily column I write for my membership. I spent so many Valentine's Days alone and wishing for someone or something to make me feel complete. I know so well how that longing feels. Here's the lesson I learned about that and that has fueled my yoga practice for more than 20 years now.
"LOVE YOURSELF"
These two simple words, for me, express the ultimate reason I practice and teach yoga.
My relationship with myself was not always positive, kind or loving.
But when I discovered, more than 20 years ago, that asana practice could not only be a way to move and awaken consciousness in my body but was also...
We’re diving into studentship this week on The Skillful Yogi. We’re exploring some of the many wonderful and nuanced attributes of being a student of yoga. Skills like cultivating our curiosity, honing our discrimination, building a solid faith that’s based on inquiring into our experiences in yoga, and so forth.
I often tell teachers I work with that being a student is the meta-skill of being a teacher, the one overarching ability that if we get good at it, encompasses all the other things we might do and learn as teachers.
In my own yoga journey, my dedication to being a student, well, it’s been my pillar. It’s what I’ve...
A friend who’s been diagnosed with an “incurable” medical condition shared something interesting with me the other day. She said that the doctors she seeks out for help with her condition are NOT the ones who claim to have all the answers. She looks for the doctors who are open to learning, to finding out more, to new treatment protocols and information.
Similarly, the BEST chiropractor I know, the one I trust completely, is the one chiropractor I’ve met who is continually learning more and more about his field, about how back pain in the body manifests, what’s most effective in treating it and preventing it from reoccurring.
He’s the one who uses his...
Is it simply, as my colleague Doug Keller puts it, “doing postures other people can’t do? Of course not. Though that’s the way we sometimes think about.”
This weekend at Expo Yoga 2019 I'll be teaching an "advanced" arm balances class. Montreal yogis, I hope you'll join me! But be forewarned: For me, the opportunity for "advanced" practice never lies in the pose we achieve, but rather, what we learn about ourselves in the journey toward getting there.
Sure, we'll be playing around with physical challenges, standing on our hands, much like this elephant. But what makes that "yoga," of course, lies in the intention and awareness we...
Certainly, yes. The holistic vision of yoga sees the human being as a composite of physical and subtle energies. Though there are various models of who and what we are according to yogic philosophy, they all describe the individual as an integrated whole. A whole that is made up of interpenetrating layers and energies that include body, breath, mind, emotions, and spirit.
Yoga offers practices that address, nourish, and harmonize each of these component parts of ourselves to foster equilibrium, integration and connectivity.
Done from this perspective, how could these practices NOT lead to a greater and deep-seated sense of well-being and integration?
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