According to Ayurveda, you aren’t what you eat, you’re what you digest.
It’s true with food and it’s also true with yoga.
Like digesting a meal, assimilation in yoga is about extracting the nourishment you receive from your practices. Assimilation allows the imprint and impact of the practices to settle into the fabric of your being - mind, body, and spirit - and become part of you. It's how integration happens.
Among the possibilities for assimilating the effects of your practice are:
- Resting in Savasana or another supported, fully relaxing pose
- Articulating your experiences through writing, drawing, or another creative medium
- Sharing your insights with others
- Reflecting while being in nature
What are your favorite ways to assimilate your yoga?
Our free, online bonus content is designed to complement and enrich your experience of Evolving Your Yoga. Resources like video pose tutorials, downloadable journaling prompts, breathwork, guided visualizations, and more will support your exploration of each of the Ten Principles for Enlightened Practice.