Try to fathom the huge range of experiences of this pandemic:
Some of us are feeling bored and isolated at home.
Some of us are busier than ever.
Some of us feel like we’ve been given the gifts of time and space.
Some of us are struggling to put food on the table.
Some of us are putting our lives and the lives of our families on the line every day simply by doing our jobs.
It’s all true. And we can learn to hold all of it.
A reflective yoga practice starts where you are, but it doesn’t end there.
It’s about getting bigger. It's about going beyond yourself to hold the full spectrum of our collective experiences with sensitivity and compassion.
Our free, online bonus content is designed to complement and enrich your experience of Evolving Your Yoga. Resources like video pose tutorials, downloadable journaling prompts, breathwork, guided visualizations, and more will support your exploration of each of the Ten Principles for Enlightened Practice.