As we head into the new year, it is worth remembering that yoga gives us a way to start fresh not only once every 365 days but every single day. Like the sunrise, each time we enter into the practices we have the chance to begin again.
Moving with awareness, breathing fully, turning our attention inside we can experience the present moment as if for the first time.
Whether you are feeling strong in your body today or somewhat wrecked, close to your heart or far away, the starting point in yoga is always right where you are.
Our free, online bonus content is designed to complement and enrich your experience of Evolving Your Yoga. Resources like video pose tutorials, downloadable journaling prompts, breathwork, guided visualizations, and more will support your exploration of each of the Ten Principles for Enlightened Practice.