Meeting the Moment

Oct 29, 2020

 

Here’s the funniest thing I read online today:

“I wish I could be the person I thought I was when I bought all this produce.”
 
Ain’t it the truth? 

I could substitute the end of that sentence for…

…When I had that incredibly peaceful meditation
…When I balanced in handstand in the middle of the room longer than ever before
…When I did that deep backbend
…When I had that sublime Savasana.
 
Sure, it’s important to remember our peak experiences in yoga, to strive to bring inner peace, calm, and strength, to all we do.
 
But life has a way of derailing those sublime states, doesn’t it?
 
The truth is, life is full of less-than-perfect conditions. I (dare I say “we”) are full of less-than-perfect thoughts and habits.
 
So, here are the questions I’m asking myself today:

Can we accept the moment as it presents itself to us without resistance?

Can we show up for our less-than-perfect lives with kindness and presence?

Can we treat our less-than-perfect selves with compassion?
 
If our yoga helps us to simply meet the moment as it is, if it allows us to respond consciously, from a place of OUR choosing, I think it’s working. In fact, I think it’s the ONLY way it works.
 
How does this resonate for you?‚Äč

 

Close

50% Complete

FREE BONUS CONTENT

Our free, online bonus content is designed to complement and enrich your experience of Evolving Your Yoga. Resources like video pose tutorials, downloadable journaling prompts, breathwork, guided visualizations, and more will support your exploration of each of the Ten Principles for Enlightened Practice.