A meditation master once taught:
Hatha Yoga, Schmata* Yoga. Even an elephant can stand on his front legs, but is your inner courtyard filled with the fragrance of your own love?
(*Schmata is the Yiddish word for a rag or old, ragged clothing)
It’s a question I come back to again and again: What makes postural practice more than physical exercise, even when done with mindful awareness, conscious breathing, and good alignment?
And the answer keeps coming back: it’s the context we give it, the intention behind it, and the inner trajectory it moves us in that brings asana into the realm of spiritual practice and part of a larger path of personal growth.
All we do on our mats - the one-pointedness we nurture, the agility we engender, the vitality we increase, and even the more subtle awareness we cultivate – must be placed in service to our own evolution and becoming a stronger force for love and goodness in the world for it to be yoga.
Although it may hold remarkable and valuable health benefits, a posture is not necessarily anything more than gymnastics unless we choose to make it so.
Our free, online bonus content is designed to complement and enrich your experience of Evolving Your Yoga. Resources like video pose tutorials, downloadable journaling prompts, breathwork, guided visualizations, and more will support your exploration of each of the Ten Principles for Enlightened Practice.