Gratitude Day

Nov 23, 2022


How about including your body? The living, breathing miracle of your existence on this planet?

Amidst all the ways you might feel your body is less than perfect, consider the thousands of things that go right just to make it possible for you to get out of bed in the morning.

Take a moment and bow down to the ingenious mechanism of your breath, the wonder of having senses to perceive the world, and the masterful symphony of reflexes, systems, and processes constantly at work supporting all you do and all you are.

And, perhaps most of all, honor the awareness that’s there to do the thanking.



Read more from the Beyond Asana blog