Some teachers will tell you that yoga is not a path toward a goal, but that it is simply about being present to what is.
I partially agree with this. Certainly, yoga is a way of being with ourselves, a practice of inner attention, a way of seeing and responding to ‘what is’ with a stance of compassion and unconditional self-acceptance. But it’s not only that.
Yoga is also a process of becoming. It is a path we travel. Yoga sets us on a clear trajectory of inner evolution that leads to greater freedom, deeper purpose, and expanded consciousness in every part of our lives.
Yoga has always had a goal. And that goal is awakening to the fullness of your inner being and, from that experience, becoming a more benevolent human being.
Our free, online bonus content is designed to complement and enrich your experience of Evolving Your Yoga. Resources like video pose tutorials, downloadable journaling prompts, breathwork, guided visualizations, and more will support your exploration of each of the Ten Principles for Enlightened Practice.