Silence, Stillness, and Sweetness

One-day Retreat in Sutton with Barrie Risman

Saturday January 27, 2024

9am – 6pm 

In a noisy, distracting, and often-heartbreaking world, it can be easy to get disconnected from yourself and the voice of your inner wisdom – leaving you feeling drained, scattered, and uninspired.

The practices and perspectives of yoga bring us back into meaningful connection with ourselves, others, and our world.  

Join me this winter to slow down, turn inward, and enjoy the relaxation and sweetness that comes from mindful quietude.

Through a balanced schedule of practices, time in silence, and opportunities for conscious connection, you’ll fortify your inner reserves, nourish yourself – body, mind, and spirit, and energize your heart’s deepest longings for the year ahead.

You’ll emerged feeling recharged, replenished, and fully resourced to meet life with clarity and purpose.

Here’s an overview of the day:

9 am                Opening circle

9:30 am           Asana, applied yoga philosophy, and meditation

12:30 pm         Lunch

2 pm                 Creative visioning and intention-setting

4 pm                 Asana, breathwork, meditation, and chanting

5:30 pm           Closing circle

Open to practitioners of all levels.

Places are limited. These retreats tend to fill quickly, so register now to reserve your space.

Includes a wholesome, delicious vegetarian lunch and snacks.

Cost: $200 CAD plus taxes

Questions? Don't hesitate to contact us at [email protected].