Yoga for Better Sleep
with Nina Zolotow and Barrie Risman
Live Online Workshop Saturday, August 28
2pm-5pm EDT | 11am-2pm PDT
35$ USD
Do you have a hard time falling asleep at night? Learn what causes insomnia and how it is related to chronic stress
If you’re a yoga teacher, this workshop will provide you many ways to offer help for your students who suffer from insomnia.
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Do you have a hard time falling asleep at night?
Or, if you do fall asleep quickly because you’re exhausted, do you wake up in the middle of the night or the very early morning and are then unable to fall back to sleep? Fortunately yoga can come to the rescue! It’s a perfect sleep aid because it can provide you a relaxed body, a calm nervous system, and a quiet mind, all of which are needed for better sleep.
In this workshop, you’ll learn:
- what causes insomnia and how it is related to chronic stress
- how to reduce stress levels during the day
- how to prepare for sleep in the evening
- how to promote better sleep when you get into bed
- what to do if you wake in the middle of the night or too early in the morning
- how to plan your 24-hour day to support good sleep
It is our hope that you’ll leave this workshop feeling both more relaxed and more informed—and that you’ll be equipped with all the tools you need to reduce your anxiety both in the short term and long term.
Can’t attend the live workshop?
No problem, we will be recording the workshop so you can view it at a later date.
Yoga teachers: This workshop is eligible for continuing education credits with Yoga Alliance.
About the teachers
Nina Zolotow specializes in teaching yoga for stress, anxiety, insomnia, and depression as well as yoga for healthy aging. Editor in Chief of the Yoga for Healthy Aging blog, she is the author of the forthcoming Yoga for Times of Change: Practices and Meditations for Stress, Anxiety, Grief, and Life’s Transitions. She is also the co-author of Yoga for Healthy Aging: A Guide to Lifelong Well-Being, Yoga: The Poetry of the Body, and Moving Toward Balance.
Barrie Risman is an internationally-recognized yoga teacher, public speaker, and author. Her best-selling book, Evolving Your Yoga: Ten Principles for Enlightened Practice, is a guide for teachers and continuing students to deepen, expand, and integrate the benefits of yoga in their lives." She teaches yoga around the globe through her ongoing classes, workshops, mentoring programs, and trainings, both online and in person.
