How to Practice Supported Inversions

with Barrie Risman, E-RYT 500, YACEP

Practice the supported inversions in Nina Zolotow’s new book, Yoga for Times of Change.

Supported inversions are some of the most effective and powerful poses to bring a sense of inner calm and tranquility when life feels stressful or overwhelming.

Try this class and see for yourself how wonderfully relaxing these simple and accessible poses can be!


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In this 50-minute video class you’ll learn all of the supported inversions that Nina recommends for standalone practice in Yoga for Times of Change.

Nina’s vision was that the poses shown in the book would be jumping off points for you to find ways of practicing them that you really enjoy and find helpful.

This class is designed to help you do just that. 

I guide you step-by-step through different versions and prop variations for each pose, so you can try them out and see what works best for you.  

You don't need to have the book to benefit from this class!

Poses include:

  •  Supported Bridge pose
  •  Supported Standing Forward Bend
  •  Supported Wide Standing Forward Bend
  •  Supported Downward-facing Dog
  •  Legs up the Wall
  •  Easy Inverted pose
Tell me more about the Yoga for Times of Change Companion Video Classes!

Barrie Risman is an internationally-recognized yoga teacher, public speaker, and author. Her best-selling book, Evolving Your Yoga: Ten Principles for Enlightened Practiceis a guide for teachers and continuing students to deepen, expand, and integrate the benefits of yoga in their lives. She teaches yoga around the globe through her ongoing classes, workshops, and trainings, both online and in person. Most recently, she worked with Nina to create the sequences in Yoga for Times of Change. Learn more at