My on-demand classes bring together alignment-based asana technique and yoga philosophy.
They’re designed for practitioners and teachers seeking a deeper, more authentic and integrated approach to postural practice.
Once you’ve experienced the benefits of yoga and understand that postures are only the tip of the iceberg of what yoga can be about, it’s natural to seek out more from your yoga practice.
But how do you do that in a way that feels accessible, relevant to your daily life, and respectful of the yoga tradition? Especially when most classes out there emphasize the physical aspects of yoga and tend to oversimplify or overlook the more subtle aspects of the practice.
It’s time to start nurturing the true spirit of yoga!
I believe the best way to deepen your postural practice is to refine your understanding of alignment-based asana technique. Yet, to truly discover what yoga can bring to your everyday life, you also need to incorporate the wisdom teachings of the yoga tradition.
Through accessible and insightful talks on yoga philosophy as well as thoughtful and expertly-crafted postural sequences, my weekly classes will allow you to discover (or re-discover) yoga as a set of sacred tools for purposeful living and a practice of spiritual well-being that can bring greater meaning and fulfillment to your life.
You are enlivening my practice. I particularly love that the asanas are balanced with spirituality/philosophy - it's a precarious balance not many yoga teachers manage well.
- Ellen Endter
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I’ve been teaching yoga full time for over 23 years and training yoga teachers for 15 years. My best-selling book Evolving Your Yoga: Ten Principles for Enlightened Practice is a guide for practitioners to deepen, expand, and integrate the benefits of yoga in their lives.
My work has been featured in Yoga Journal, Yoga International, and on CBC Television.
I’m known for precise and easy-to-follow instructions that give you time to breathe and feel.
I offer prop variations and alternatives throughout the class to help you make every posture work for you as well as nuanced refinements to take your practice deeper.
Here’s an overview of what the weekly classes are like:
1
Classes begin with a concise and inspiring talk to anchor you in the principles of yoga philosophy. I draw from sources such as the Upanishads, the Bhagavad Gita, the Yoga Sutras, as well as and the texts of the Hatha Yoga and Nondual Tantric traditions to explore themes of yogic life that really speak to you.
2
Asana practice follows. Every class is unique and creatively sequenced to explore the theme of the class through embodied practice. You’ll never experience the same class twice! Some classes are upbeat and energizing, others are slow and quieting. The dynamic monthly rhythm of the classes is designed to offer you a well-rounded practice to cultivate greater strength, flexibility, balance, agility, self-awareness, as well as rest and relaxation.
3
Classes feature occasional breathwork or meditation, and always conclude with a short reflection to bring the gifts of your practice into the rest of your day.
Join and get a brand-new class every Saturday morning!
Once the class is released, it’s available on demand so you can practice whenever it’s convenient for you. You’ll also get immediate access to my full class catalogue of over 175 classes, from 20-minute practices to 90-minute workshops.
This class was brilliant. I was able to do the pose deeper and with more awareness than I have for many years. Loved it. Thank you!!
- Alison Colyer
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1. How do I know if these classes are right for me?
2. Who are these classes not a good fit for?
3. Are these classes for all levels?
4. Is there a free trial?
5. Can I switch from the monthly subscription to the yearly subscription (or vice versa)?
6. How do I cancel?
Despite gyms and studios being back open, I have decided to resubscribe to your classes instead. You have a particular way of teaching that is just as much spiritual as physical, and this is a tough balance to find!
- Roslyn Davey
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If you’re ready to experience yoga as a journey of personal growth, expansive self-discovery, and a way to live with greater presence and inner fulfillment then I hope you’ll join me for my weekly classes. There’s absolutely no obligation and you can cancel at any time.
Try them out and see for yourself the possibilities that yoga holds for you as a practice of purposeful living.
I look forward to seeing you on the mat!
