Grounded in Gratitude

Yoga for Turbulent Times Livestream Series

Saturdays 11am-12:15pm ET

November 18, December 2, 9, 16 (no livestream November 25)  *HD replay available*

with special guest Dale Allen, Co-founder of ConsciousLead, Leadership & Life Coach, Diversity & Inclusion Specialist

Join me for my new 4-week livestream series to cultivate an authentic outlook of gratitude amidst the complexities and challenges of your life. 

Sacred traditions worldwide recognize gratitude as the foundation for a rich and meaningful life. 

Likewise, research solidly supports the benefits of gratitude for your emotional and physical well-being. It can help to boost your immune function, lower blood pressure, improve your sleep, not to mention make you a happier, kinder, and more generous person. 

Through asana, breathwork, and meditation, you’ll explore practices and perspectives from the yoga tradition that can inspire you to live gratefully, no matter what’s going on. 

Beyond the mat, you’ll learn simple, evidence-based exercises to integrate gratitude into your daily life. 

Discover how a genuine gratitude practice can become a wellspring of strength that fortifies you to live with greater courage and resilience. 

Come and experience the profound power of gratitude with me! 

This series is designed for those with a minimum of 6 months of yoga experience. To fully participate, please ensure you can comfortably transition from the floor with the assistance of a chair and can bear weight on your hands. 

This session is part of Yoga for Turbulent Times, my new livestream series specially crafted to empower you with strength, resilience, and compassion for our ever-changing world. Learn more below.

Yoga for Turbulent Times: Building Strength, Resilience, and Compassion for a Changing World

Livestream Workshop Series with Barrie Risman, E-RYT 500, YACEP

My brand-new livestream workshop series bring together alignment-based postural practice and applied yoga philosophy with classes that will support you in what you need from your yoga practice right now.

In each four-week session, I’ll lead you through a curriculum of thoughtfully curated themes, postural sequences, breath practices, and meditations - all designed to empower you to embody principles of yogic living in your practice and daily life.

I’ll guide you with crystal clear instructions that give you time to breathe and feel, and plenty of options for making the poses to work for you. 

If you’re a yoga teacher, these classes will give you tons of inspiration and practical tools to share with your students!

You’ll enjoy quality livestreaming and access to the HD replays for one month following the final class in the series.

Save big with the annual pass, and get access to over 200 on-demand classes and all previous series for a full year.