Mindful Mornings

Live Online Series

Fridays 10 - 11:15 am ET

October 13, 20, 27 and November 3   *HD replay available*

with special guest Jody Williams, Buddhist teacher and Mindfulness expert

Revitalize your body, clear your mind, and awaken compassion, equanimity, and peace of mind in my upcoming 4-week class series. 

Each week, we'll embody teachings on mindfulness through gently-paced asana, accessible breathwork, and guided meditation. You’ll experience the harmonious integration of body, breath, and mind in a whole new way.

You’ll leave feeling centered, calm, and invigorated, equipped with straightforward yet powerful ways to infuse greater tranquility, focus, and joyful presence into your daily life.

Join me to reconnect with yourself, savor the richness of the present moment, and discover the transformative power of mindfulness!

This series is designed for those with a minimum of 6 months of yoga experience. To fully participate, please ensure you can comfortably transition from the floor with the assistance of a chair and can bear weight on your hands. 

This session is part of Yoga for Turbulent Timesmy new livestream series specially crafted to empower you with strength, resilience, and compassion for our ever-changing world. Learn more below.

Enjoy HD quality and 3 live camera angles!


You'll get:

- Livestream classes and HD replays directly on our platform (better than Zoom!)

- Access to all class replays for 1 month after the last class.

Can't attend live? No problem! HD replays will be available on the platform within 24 hours following the live class. 

Canadian users: Rates will be shown and charged in CAD when you go to the checkout.

Need a reduced rate? Contact us.









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Yoga for Turbulent Times: Building Strength, Resilience, and Compassion for a Changing World

Livestream Workshop Series with Barrie Risman, E-RYT 500, YACEP

My brand-new livestream workshop series bring together alignment-based postural practice and applied yoga philosophy with classes that will support you in what you need from your yoga practice right now.

In each four-week session, I’ll lead you through a curriculum of thoughtfully curated themes, postural sequences, breath practices, and meditations - all designed to empower you to embody principles of yogic living in your practice and daily life.

I’ll guide you with crystal clear instructions that give you time to breathe and feel, and plenty of options for making the poses to work for you. 

If you’re a yoga teacher, these classes will give you tons of inspiration and practical tools to share with your students!

You’ll enjoy quality livestreaming and access to the HD replays for one month following the final class in the series.

Save big with the annual pass, and get access to over 200 on-demand classes and all previous series for a full year.

Check it out right here!