Yoga for Strength & Balance
Live Online Series
Fridays 11 am - 12:15 pm ET
September 15, 22, 29, and October 6 *HD replay available*
with special guest, Nina Zolotow, co-author of Yoga for Healthy Aging
Build stronger muscles, healthier bones, and better balance in this four-week livestream class series.
Each week, you’ll practice a well-rounded sequence for developing full-body strength and improving balance.
You’ll cultivate inner strength and balance, too, by exploring themes of yogic life that will fortify your spirit and calm your mind.
Special guest Nina Zolotow will join us on October 6 for a live Q&A to answer your questions about strength and balance for healthy aging.
Join me and a community of sincere and seasoned practitioners to build strength of body, mind, and heart this season!
This series is suitable for practitioners with at least 6 months yoga experience.
To fully participate, you’ll need to be able to get up and down off the floor with the assistance of a chair and bear weight on your hands.
This is one of the workshops in my new livestream series, Yoga for Turbulent Times. Read more about the full series below.
Enjoy HD quality and 3 live camera angles!
- Livestream classes and HD replays directly on our platform (better than Zoom!)
- Access to all class replays for 1 month after the last class.
Can't attend live? No problem! HD replays will be available on the platform within 24 hours following the live class.
Canadian users: Rates will be shown and charged in CAD when you go to the checkout.
Need a reduced rate? Contact us.
Yoga for Turbulent Times: Building Strength, Resilience, and Compassion for a Changing World
Livestream Workshop Series with Barrie Risman, E-RYT 500, YACEP
My brand-new livestream workshop series bring together alignment-based postural practice and applied yoga philosophy with classes that will support you in what you need from your yoga practice right now.
In each four-week session, I’ll lead you through a curriculum of thoughtfully curated themes, postural sequences, breath practices, and meditations - all designed to empower you to embody principles of yogic living in your practice and daily life.
I’ll guide you with crystal clear instructions that give you time to breathe and feel, and plenty of options for making the poses to work for you.
If you’re a yoga teacher, these classes will give you tons of inspiration and practical tools to share with your students!
You’ll enjoy quality livestreaming and access to the HD replays for one month following the final class in the series.
Save big with the annual pass, and get access to over 200 on-demand classes and all previous series for a full year.Check it out right here!