Take a class with me!
Join me for this 60-minute, all levels class that’s designed to bring your focus down to earth and leave you feeling settled, centered, and calm.
We start with a brief talk that explores what it means to get grounded from the perspective of yoga and how our practices can help.
The practice begins with a thorough warmup for the feet, ankles, and lower legs followed by a sequence of standing poses done with the support of a wall.
We conclude with supported, seated forward bends to turn your awareness inward toward the steady ground of your inner being.
What students are saying about this class:
The felt sense in my body is noticeable to me and carries calming benefits.
This was exactly the practice that my frazzled nervous system and aching heart needed today.
I really enjoyed this practice and expect I will return to it often.