Get Grounded

Join me for this 60-minute, all levels class that’s designed to bring your focus down to earth and leave you feeling settled, centered, and calm. 

We start with a brief talk that explores what it means to get grounded from the perspective of yoga and how our practices can help.

The practice begins with a thorough warmup for the feet, ankles, and lower legs followed by a sequence of standing poses done with the support of a wall.

We conclude with supported, seated forward bends to turn your awareness inward toward the steady ground of your inner being.

Enjoy! 

What students are saying about this class:

The felt sense in my body is noticeable to me and carries calming benefits. 

This was exactly the practice that my frazzled nervous system and aching heart needed today. 

I really enjoyed this practice and expect I will return to it often.

When you sign up for this class, you'll also receive my Beyond Asana blog weekly. 

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