Coming Home to the Heart

Fall Retreat in Sutton with Barrie Risman

September 30 - October 1, 2023

Saturday & Sunday 9am – 5pm 

Join me for this intimate weekend gathering to slow down and return to the heart of your yoga practice.

Through a balanced and spacious schedule of postural practice, self-reflection, contemplative inquiry, breathwork, and meditation, you’ll fortify your inner reserves and take the next step on your journey of inner growth through yoga.

Our weekend will be dedicated to diving into the reservoir of tranquility, contentment, and creativity within yourself: the Heart.

You’ll explore practices and perspectives to anchor you in the Heart, including:

• The nature of the Heart as an abiding and sustaining inner awareness
• What it means to approach yoga as a practice of homecoming
• Practices to return to the Heart as a place of refuge, replenishment, and renewal
• The Brahma Viharas, also known as the Four Immeasurables, qualities that guide us in living from the Heart.
• How to stay connected to what matters most in the flow of daily life

You’ll leave with concrete tools to stay grounded and resilient, and live with greater peace, presence, and purpose our changing times.

Open to practitioners of all levels.

Places are limited. These retreats tend to fill quickly, so register now to reserve your space.

Includes two wholesome, delicious vegetarian lunches and ample snacks.

Cost: $350 CAD

Questions? Don't hesitate to contact us at [email protected].