How about including your body?
It’s your vehicle, your instrument, the house of your spirit, the sacred vessel of consciousness and the living, breathing miracle of your existence on this earth.
Amidst the aches and pains you might be experiencing, consider the thousands of things that go right to make it possible for you to get out of bed in the morning.
How would it feel if, for just a moment, we could aside our judgments and complaints, and thank this body for its immense and unceasing efforts in service to all we do?
Then, if you wish to go a step further, consider who is doing the thanking.
Our free, online bonus content is designed to complement and enrich your experience of Evolving Your Yoga. Resources like video pose tutorials, downloadable journaling prompts, breathwork, guided visualizations, and more will support your exploration of each of the Ten Principles for Enlightened Practice.