TALKS

OVERCOMING YOUR TOP 10 CHALLENGES TO BUILDING AND INSPIRING, SATISFYING, AND SUSTAINABLE YOGA PRACTICE

Barrie addressed challenges like, what to do when you don’t know HOW to adapt your practice to changing needs (and who among us lives in a body that is NOT changing)? What to do when you don’t think you have time to practice? Or don’t know WHAT to practice? Or don't have an in-person community or local teachers to support you? How do you get back into regular practice after stopping? What do you do when yoga gets boring?

REKINDLING THE SPARK: 6 STEPS TO TRAVERSING THE PLATEAUS IN YOUR YOGA PRACTICE AND EMERGING MORE INSPIRED AND DEDICATED THAN EVER!

Because we KNOW that yoga is a marathon, not a sprint, Because we BELIEVE that it is a practice for a lifetime, Because we TRUST there are always deeper and richer insights to unfold, It's crucial to learn how to weather the plateaus in your practice and discover the untapped treasures yoga has in store for you. Here's exactly how to rekindle your passion for practice.

BREAKING THE SELF-SABOTAGING CYCLE OF FALLING SHORT OF THE EXPECTATIONS YOU SET FOR YOURSELF IN PRACTICE.

In this training, Barrie outlines five simple steps to finally, once and for all, overcome the frustration and disempowerment of falling short of the expectations you set for yourself in yoga. This is the strategy I've used for more than 2 decades. It's easy, straightforward, and it works.

YOUR MEDITATION QUESTIONS ANSWERED

In this talk, Barrie discusses the goal of meditation, the role of meditation techniques and answers questions from members of The Skillful Yogi: Online Practice & Study with Barrie Risman

WHAT IS AN ADVANCED ASANA?

(hint: the answer isn't doing a pose most other people can't do.)

Just what makes a yoga posture, or one’s practice, advanced? In this experiential talk, I discuss the hallmarks of a truly advanced practice and the most advanced pose I’ve ever witnessed, it may surprise you!