Yoga for calves, ankles and feet including Virasana and Vajrasana variations.
Shoulder openers and wrist stretches including Parvatasana, shoulder stretches with a belt, Gomukhasana arms, wall shoulder stretches and shoulder opener with a chair.
Barrie teaches Supported Setu Bandhasana with a block, supine psoas stretch and thigh and psoas stretch at the wall.
Uttansasana, Parsvottanasana and Adho Mukha Svanasana variations.
Tips for healthy alignment and prop usage in Supta Virasana.
Barrie teaches a neck-strengthening version of Setu Bandhasana.
Barrie teaches preparatory exercises for Handstand (Full Arm Balance), Handstand variations and how to work toward balancing away from the wall.
Preparatory exercises and to learn and practice Sirsasana 1
Preparatory exercises and modifications for learning and practicing Salamba Sarvangasana, Shoulder Stand.