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Barrie Risman Yoga: Lower legs, Ankles and Feet
Yoga for calves, ankles and feet including Virasana and Vajrasana variations.
Barrie Risman Yoga: Shoulders & Wrist Routine
Shoulder openers and wrist stretches including Parvatasana, shoulder stretches with a belt, Gomukhasana arms, wall shoulder stretches and shoulder opener with a chair.
Barrie Risman Yoga: Simple Yoga for Neck Relief
Barrie Risman Yoga: Thigh and Psoas Stretches
Barrie teaches Supported Setu Bandhasana with a block, supine psoas stretch and thigh and psoas stretch at the wall.
Barrie Risman Yoga: Hamstring Stretches
Uttansasana, Parsvottanasana and Adho Mukha Svanasana variations.
Barrie Risman Yoga: Supta Virasana
Tips for healthy alignment and prop usage in Supta Virasana.
Barrie Risman Yoga: Setu Bandha Neck Strengthener
Barrie teaches a neck-strengthening version of Setu Bandhasana.
Barrie Risman Yoga: Handstand
Barrie teaches preparatory exercises for Handstand (Full Arm Balance), Handstand variations and how to work toward balancing away from the wall.
Barrie Risman Yoga: Steps to Sirsasana
Preparatory exercises and to learn and practice Sirsasana 1
Barrie Risman Yoga: Steps to Sarvangasana
Preparatory exercises and modifications for learning and practicing Salamba Sarvangasana, Shoulder Stand.
Barrie Risman Yoga: Hanumanasana
How to work toward Hanumanasana with modifications and prop variations.
Barrie Risman Yoga: Headstand with 2 chairs
Barrie Risman Yoga: Ardha Padmasana-Padmasana-Baddha Padmasana
Healthy alignment for hips and knees in working toward Padmasana, Lotus Pose.
Barrie Risman Yoga: Twisting from the Inner Body
Barrie teaches Chair Bharadvajasana, Parsva Uttanasana, Parivrtta Trikonasana and Parivrtta Ardha Chandrasana from the perspective of the Inner Body.