Love Your Yoga! 1: Arm Balances, Forward Bends and Spinal Twists

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Love Your Yoga! 1: Arm Balances, Forward Bends and Spinal Twists

225.00 325.00

Online Practice Course

with Barrie Risman, E-RYT 500, YACEP

This 6-week course is designed to transform your relationship to your practice! You'll learn simple, effective ways to engage with, value and cherish your yoga! 

"Keep up the great work and thank you so much Barrie. You’ve really helped me solidify my practice and that has had an enormously positive impact on all parts of my home life, my mental and physical wellbeing and my teaching."

"Barrie is truly an alchemist of a teacher, blending clear, detailed alignment instruction with a deep, personally-lived connection to the One."

"This course has helped me to acknowledge that that what I really want from my practice is mental space and calm; a moment to myself, free from the responsibilities of work, family and domestic stuff (always excuses to not practice!) It is this peace and calm that I seek rather than excelling at physical postures... Thank you Barrie for asking the right questions and reminding me of these things that I know, deep down."

"I am, FINALLY, carving out proper, regular time for my own personal practice, getting up 3 times a week and practising from 6-7:15am while my husband looks after our toddler when he wakes up.  I am so happy."

Engaging course content is far richer than what any online studio offers, including:

  • 9 Practice sequences for arm balances, forward bends and twists  in 30, 60 and 90 minute versions
  • 3 Video recordings of the 90-minute sequences
  • 4 Video tutorials with additional mini-sequences for more specialized work in poses.
  • Additional videos with alignment-based technical guidance and sequencing tips
  • 5 Guided inquiry sessions to deepen your practice
  • Practical advice for structuring your practice and troubleshooting challenges.
  • Online forum for support, input and Q&A with me anytime!
  • The downloads are yours to keep, and you‘ll have access to the online course materials for one year.

    Cost: $325 CDN (all taxes included) Sign up now for a special rate of $225, $100 off the regular  price.