Practices for Conscious Living One Day Retreat
at Satya Yoga, Sutton, QC
Saturday, October 14, 11am-5pm

Join me for this rejuvenating, daylong yoga retreat in the Sutton Mountains at the height of their stunning autumnal beauty.
 
Through the transformative practices of yoga, breath, inquiry and meditation, you’ll awaken your senses, tap into your inner source of vitality, and reconnect with your most authentic sense of self.
 
You’ll learn simple and effective ways to bring an awakened presence to every moment. You’ll receive tools to manage stress and meet challenges with greater clarity and awareness. The tools you will learn are easy, practical and directly applicable to every area of your daily life. Open to students of all levels.
 
Retreat Overview
11-1:30  Welcome, guided inquiry and discussion, all-levels asana practice
1:30-3    Lunch and outdoor activities
3-5  Restorative yoga practice, pranayama, and meditation
 
For those wishing to stay overnight in Sutton, special accommodations rates are available. A complementary gourmet breakfast will be offered on Sunday morning for everyone staying over!
 
Places are limited, register now to reserve your space!
 
Cost: $75 +taxes ($86.23)

I look forward to seeing you there. Space in this retreat is limited, so reserve your spot soon!


The Body is the Vessel: Deepening Forward Folds

Akasha Yoga

Sunday, October 22, 2017 2-4pm

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This alignment-based workshop is an inquiry into the bio-mechanics of the legs, pelvis and lower back. We’ll practice a skillful sequence to ground the energy of the body, open the hips, and release deeply into Kurmasana, Padmasana and other seated hip openers and forward folds. As we turn inward, we’ll explore the power of Pratyahara, the practice of withdrawing the senses inside where they rest in their source. There, we find the wellspring of equanimity, peace and inner well-being. Open to students of all levels with at least 6 months yoga experience.

Cost: $30 members, $35 regular


Advanced Postures: Arm Balances and Inversions

HappyTree Yoga

Saturday, October 28, 2017 2-5pm

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Join me for a playful and empowering exploration of arm balances and inversions. This 3-hour workshop is ideal for experienced yoga students and teachers. You’ll learn:

– keys to creating healthy alignment and action in the hands, wrists, arms and shoulders
– how to build and recruit core stability to deepen your practice of arm balances and inversions.
– tips for progressive sequencing to skillfully work toward more complex and challenging poses
– how to modify, explore and refine your practice through variations, partner work and props

Cost: $50 in advance, $60 at the door