🌄Here we are...Late summer, as a distinct and separate season, has always made so much sense to me. It's a transitional season, one of consolidating our experiences of the summer and getting ready for fall, harvesting the gifts of the past season as we move into a new rhythm.🌄
I feel it this week. We're on the cusp of turning the page to yet another fresh start (I always say I'll take as many chances to begin again as I can get!)
As always, our practices are there to help us make our way through this transition gracefully and consciously.
Energetically, late summer is a time to center, to ground, to get solid on our feet. Here's an 8-minute routine to do just that.
And, there's so much more waiting for you on our member site.