THE BEST WAY TO MEET THE HOLIDAY SEASON IS THIS...
We're blanketed with the most spectacular, abundant covering of snow today. It's still, peaceful, and best of all I don't have to go out until much later.
My home and practice feel like a refuge, a soft landing pad for my mind, body, and spirit to be with what is, to find comfort, to take shelter, and to be renewed.
Giving ourselves - and our possibly (maybe probably) tired bodies, ragged nervous systems, and overworked minds - the gift of STILLNESS, SILENCE, and TIME for renewal is not only necessary and precious, it's the absolute BEST way to meet the holiday season.