Bookmarkasana: 5 links worth sharing

Introducing a new feature on the Skilful Yogi. About once a month, I’ll share links to media I’ve found worthwhile in my own practice and teaching:

This podcast is spiritual journalism at its best.A longtime Yoga teacher shares her story of working with yoga to retrain her breahting patterns to recover from sever asthma in this very informative and clear article.

I always appreciate Roger Cole’s take on yoga therapeutics. Here’s a piece he wrote for Yoga Journal detailing useful work for recovering from a hamstring injury.

Longtime Yoga teacher Barbara Benagh shares her story of working with yoga to retrain her breathing patterns to recover from severe asthma in this very informative and clear article.

Two posts about the new science of stretching in Jenni Rawlings' informative blog about alignment-based practice.

And, finally, to help you stay aligned with the moon and stars, a weekly column from a respected astrologer.