The Technology of Reunion

We are like migrating birds,

The sadness of our departure

Is mitigated by

The joy of our reunion

Author Unknown

Consider how your yoga practice offers you a conduit back to yourself. Through breath, attention, kinesthetic and energetic awareness, the practice brings us home to ourselves again and again.

As we forge the pathway of return, we might recognize how far we’ve allowed ourselves to depart. Our relationship with ourselves might feel long forgotten. Our inner being might seem distant and far away since we last took the time to connect within.

In those moments, it can be helpful to remind yourself to be present for the reunion that is taking place once again, right here and now. Acknowledge yourself for making the time and space for practice. And, be grateful for the practice itself as the technology that offers us passageway toward reunification with our most essential selves.

Presence, remembrance, and gratitude have the power to erase the sadness and replace it with sweetness.