Summer Vacation-asana Part Two

Here is the second installment in our vacation-friendly practices. See this post for more information about practicing this sequence. 

30-minute Sequence: Hip opener focus

Cat-Cow Spinal warm-up

Child’s Pose

Adho Mukha Svanasana into:

Straight-leg lunge with modified Parsvottansana hamstring stretch 3x each side

Straight-leg lunge with Twisting lunge

Uttanasana

Urdhva Hastasana

Crescent side stretch

Vrksasana

Trikonasana

Parsvakonasana

Prasarita Padottanasana

Parsvottanasana

Uttanasana

Supta Padangusthasana 1 and 3

Baddha Konasana

Dandasana

Seated Eye of the Needle

Dandasana

Janu Sirsasana

Dandasana

Upa Vista Konasana

Parsva Upa Vista Konasana

Child’s Pose or Paschimottanasana

Savasana