Embodying Spirit

The first “spiritual” book I ever read was Peace is Every Step by the Vietnamese Buddhist master Thich Nhat Hanh. This small book about mindfulness opened up a world of possibility for me, one where happiness and contentment could be cultivated from within.

 Recalling it now, more than 20 years later, I am reminded of the precious beginnings of my search, and the longing sparked an inquiry myself and what this life was all about anyway.

Remembering back to the early teachings that touched us and turned our attention toward living a more consicous life are landmarks to be honoured. They help us to acknowledge the yearning that ignited our search and that is still, when we can remember it, likely at the heart of our practice.

Whether or not you can join me for my upcoming workshop on 5 core teachings of yoga, I hope you'll take some time this week to reignite your love for yoga by revisiting the sacred knowledge of our tradition that has shifted you.

And, if you are interested in my workshop but cannot make it live, I'm making the workshop study guide available to readers of this blog for a limited time. Contact me to order a copy.