Arm Balances Master Class

Expo Yoga 2019, Palais des Congrès, Montréal

Sunday, February 10, 2019 9-10:30am

I’m thrilled to be returning to Expo Yoga 2019 with a new workshop! Learn how to practice arm balances with confidence and clarity. We will deconstruct the elements of these powerful yet challenging poses, including : How to create healthy alignment and action in the hands, wrists, arms, and shoulders; How to effectively develop and harness upper body strength and integration. We’ll cover Handstand as well as other common arm balances including modifications, variations, and keys to effective sequencing.

Sign up here:


Registration now open!

Teachers’ Retreat - Saturday, March 23, 2019

Spring Awakening Retreat for Students and Teachers - Saturday, April 6, 2019

It is with deep gratitude I thank you for the privilege of being in your remarkable yoga workshop this weekend. It feels like I learnt real yoga for the first time. I love the depth you challenge us to.