WORKSHOPS & TRAININGS

Fall 2018 Master Class Series at Wanderlust Studio, Griffintown

Saturdays, 9-10:30 am

Saturday 13th of October – Hip Openers and Twists: Abiding in your Steady Center

Connect with the underlying, ever-present core of your own being through seated and standing spinal twists.

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Saturday 27th of October – Backbends: Rasa of the Heart

Discover the liberating power of backbends in this foray into the deeper back-bending poses. We will explore key aspects of upper body alignment and the deeper significance of freeing the chest, neck and shoulders.

Saturday 17th of November – Arm balances: The Gift of One-pointed Focus

Learn how to practice arm balances with confidence and clarity. We’ll deconstruct the elements of these powerful yet challenging poses

Saturday 1st of December – Deep Restorative & Pranayama: Harnessing the Vital Power

Tap into the wellspring of equanimity, peace and inner well-being for rejuvenation and renewal through supported postures and guided breathwork.

For yoga teachers and continuing students. Click here to register and for more information.


Sacred Embodiment, Navigating the Paradox of Yogic Life

Lakshmi Living Arts, Trumansburg, New York

Thursday, November 8, 2018

6-8pm

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It’s fascinating, isn’t it, this idea that in yoga we’re asked to investigate both the mundane, physical level of our existence AND the transcendent, mystical aspects of ourselves? I’ve always found it pretty remarkable, and tricky. Yet, it’s a notion, a paradox really, that’s at the heart of many of the most important considerations for our practice, including: What is right effort? What does it mean to create balance? How does yoga help us not only to nurture our spiritual aspirations but also to function well in all areas of our lives?

We’ll explore all this and more in this session that includes asana practice, guided meditation, journaling, and group discussion.


 Teacher Training Weekend

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Shakti Yoga, Geneseo

November 9-11, 2018

Weekend includes all-levels asana practice (sessions open to all students and teachers) and study of Patanjali's Yoga Sutras. 


 

 

 

It is with deep gratitude I thank you for the privilege of being in your remarkable yoga workshop this weekend. It feels like I learnt real yoga for the first time. I love the depth you challenge us to.