WORKSHOPS, RETREATS & TRAININGS
Arm Balances Master Class
Expo Yoga 2019, Palais des Congrès, Montréal
Sunday, February 10, 2019 9-10:30am
I’m thrilled to be returning to Expo Yoga 2019 with a new workshop! Learn how to practice arm balances with confidence and clarity. We will deconstruct the elements of these powerful yet challenging poses, including : How to create healthy alignment and action in the hands, wrists, arms, and shoulders; How to effectively develop and harness upper body strength and integration. We’ll cover Handstand as well as other common arm balances including modifications, variations, and keys to effective sequencing.
Sign up here: http://expoyoga.ca/schedule/arm-balances/
SUTTON, QC SPRING RETREATS
Registration now open!